Why Cheap Mattresses Aren’t Worth The Money

We spend one-third of our lives sleeping. A comfy mattress is as important for sound sleep as having the right gear to hike a mountain. According to a poll conducted in 2011, 95 percent of people said that a comfortable mattress is vital for a sound sleep. And when it comes to comfort and health, can you put a price tag on it?

Low quality or worn mattress can cause various problems like neck and lower back pain. In a small study conducted in 2009, 59 healthy men and women were asked to sleep on their regular mattresses for 28 days. Then they were provided with new high-quality mattresses and were asked to sleep on them for another 28 days. They were asked to evaluate their stress levels based on worrying, irritability, and headaches. It was found that new mattresses resulted in a significant decrease in stress levels, possibly because of the increased sleep quality.

Along with exercise and nutrition, good sleep is considered as a significant contributor to good health. Lack of sleep or poor sleep due to low-quality mattress can lead to depression, high blood pressure, and heart disease. Reduced productivity due to poor quality if sleep costs $5 billion annually to the Australian economy.

Cons of buying cheap foam mattresses:

Cheap foam mattresses absorb heat from your body and can get very hot during the night. Sleeping hot can affect your sleep badly as the cool temperature is often associated with good sleep.
Cheap mattresses can become smelly quite easily because of their less efficient materials. This can cause headaches and can lead to an uncomfortable sleep.
Low-quality, low-density mattresses have very short lifespans (usually less than five years). Cheap mattresses also have fairly short warranties. This makes density information an important thing to consider while purchasing a mattress.

Why luxury mattresses?

You get what you pay for, but just because you pay a lot for something it doesn’t always mean that you will get your money’s worth. That is why the choice of right brand is essential while making a purchase decision. Luxury mattresses are costly, but they are often worth the money. Here are some benefits of paying some extra money for luxury mattresses:

Features:

The extra money spent on a luxury mattress provides you with some specially designed features to give you a healthy sleep. The better you sleep, the less likely you are to develop health issues like a headache, lower back issues, and pain.
Luxury mattresses dissipate the heat efficiently in hot temperature to add to the comfort of your sleep.
With the right care, they can last for many years. So, they need replacing less often than the cheap mattresses.

The Importance of Getting Properly Rested

Do you always feel drained or exhausted? Keep forgetting things? Doze off unexpectedly at work? Well, all of that can only mean one thing, you are not getting enough sleep! When your mind and body are not rested enough, they can react in unfavorable ways.

Let’s have a look at what could happen if you are not properly getting rested.

1. It Increases the Risk of Type 2 Diabetes

Diabetes has been linked to people who don’t sleep enough. It has been found that their bodies tend to underproduce insulin. A minimum of 6 hours of sleep is required for a person’s body to properly function and produce the insulin it requires.

2. It Makes You Lose Your Concentration

When you are sleepy or groggy, you can easily get turned around or lose track of what you might have been doing. A person might operate on “autopilot” or ingest and increased amount of caffeinated beverages to stay alert and focused. This compromises work abilities, decisions, and impairs judgments.

3. It Can Increase Pain

If you are injured or hurt in any way and you have irregular sleep patterns, your body will require additional time to heal properly. This often results in increased pain in the affected areas and more difficult recoveries.

4. It Affects Your Sex Life

People often don’t realize that when they are tired due to lack of sleep, their sexual drive and performance is affected. This can easily take a toll on their relationship

Bad sleeping habits can quickly have a negative effect on your health. However, this can be managed with a few simple changes. Let’s have a look at a few tips that can help you get better sleep.

1. Make a Schedule for Sleeping

Try to sleep and wake up at the same time every day. By creating a routine, you will be able to slip into a comfortable sleep without much effort or stress.

2. Don’t Take Any Extra Naps

If you have trouble sleeping at night, eliminate any naos you may be taking during the day. Let the day tire you out for the night and make the most of those dark hours.

3. Get the Most Comfortable Bedding

One of the foremost reasons people have difficulty sleeping well is because of uncomfortable bedding. Even full 8 hours of sleep may not be sufficient when sleeping on a bad bed. With a higher quality bed, you gain more comfort and better overall rest. The Sleep And Dream luxury bed store has some of the most luxurious bedding available to you at reasonable prices.

Sleeping right makes a big difference on your daily life. You have to take swift steps to ensure the absolute best for you and your family!

The Benefits of an Adjustable Bed Base

Many people are of the opinion that an adjustable bed base is only needed in hospitals and patient home care. However, this is no longer the case.

Nowadays, the comfort of an adjustable bed base is available to more than just the sick and elderly. These bases are not only available but have become quite affordable for everyday use. This means now you can have the maximum comfort in your bed too!

Adjustable Bed Bases: Better Sleep

Adjustable bed bases help you sleep better by offering multiple features for your comfort.

An adjustable bed base provides you the option to adjust the position of your bed with a remote control. These bases can lift up your legs and head to your preferred setting. There are also options with split models that change the position of each side of the bed separately should you and your partner have different preferences. Certain models even have features such as massage and setting memory for optimum relaxation.

Most bases are available in a variety of sizes to fit your existing mattress. Nowadays, they are available with delivery and installation options to avoid the hassle of doing it yourself.

Let’s have a look at some of the adjustable bed bases that can provide you with maximum comfort.

1. Vispring Palladium Luxury Beds

If you want a combination of luxury and style, this is the type of bed you need. It can take several positions with just one touch of your remote control. It looks exactly like a flat bed and can support all types of mattresses.

2. Mantua Rise Collection

This is an exclusive collection available at Sleep And Dream. It is designed to keep costs lower than other brands which gives you a luxury experience at minimal cost. It can support foam, latex, or coil mattresses.

3. Comfort Base Collection

With these beds, you can easily slide into your comforter to watch television, read a book, or sit up as if in a comfortable chair. It allows you to sleep in the zero gravity position and raise your legs for additional comfort.

With a hectic schedule, comfortable sleep may seem like a far-off dream. With adjustable bed bases, you can get more out of a the little sleep you get than you could ever get with a flat bed. Sleep And Dream luxury bed store in Santa Fe has all of the above adjustable bed bases and more. Come to our store and test one out today!

The Art of Picking the Right Mattress for You

Can’t sleep comfortably? Feel like your back will give way at any moment? It may be time to change your mattress!

The real problem lies in finding the best mattress to give you the comfort you deserve. Each individual has different needs, therefore, everyone needs the mattress that suits them best!

Let’s have a look at some of the most comfortable mattresses available on the market today. Not only will they provide you with the proper comfort but will certainly result in you waking up well rested and refreshed!

Memory Foam Mattress

As the name suggests, this type of mattress filled with synthetic foam. It gives you support whether you sleep on the side or on your back.

Comfort: It provides a better sleeping experience due to it’s resistance to the sagging effect that tends to form in the center of an average mattress.

Benefits: Flipping the mattress regularly is not requires because the support remains consistent.

Latex Mattress

A latex mattress is made of a type of foam that is used in place of memory foam in many mattresses.

Comfort: It has a mix of plush and firm areas which accommodates all types of sleepers.

Benefits: It doesn’t heat up as easily as the memory foam, nor it is as dense which gives a cool and light sleeping experience.

Coil Mattresses

As stated in the name, these types of mattresses are filled with metal springs. These types of mattress vary in quality and are only as comfortable as the springs within it.

Comfort: The springs give comfort to your back, front, and sides. The various types of gauges for the coils and their shapes also have an effect on the level of comfort of the mattresses. These may be a bit older when compared with other types of mattresses but their benefits are not any less.

Benefits: The springs in the mattress keep it from sagging and make sure it stays firm for a very long period of time.

Gel Mattresses

The layers of these mattresses are filled with gel. The gel allows the mattress to bounce back the moment you release pressure. Therefore, there is absolutely no chance of the mattress sagging under your weight. It maintains the firmness you need for a good night’s sleep.

Comfort: The mattress disperses heat so you don’t get uncomfortable.

Benefits: Gel mattresses also have hollow columns that can make easy air flow. This makes the mattress light and comfortable for a better sleeping experience.

The art of picking the right mattress for you is not as easy as it may seem. Many things need to be considered before you make your choice. If you live in Santa Fe, visit Sleep And Dream, the luxury mattress store. We carry all the varieties of mattresses mentioned above and more. Get the best mattress for you and your family!

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