If you sleep on your side, you might be prone to back and neck pain and arm numbness. Back and neck pain is the most common issue most side sleepers experience. When you sleep on one side, your neck and spine bents at an angle. This builds up tension and stress in your neck and back and results in pain.
Arm numbness is also another common problem side sleepers often experience. When they wake up in the morning, they feel pins and needles on their hand or arm. This occurs because they tend to toss and turn the entire night.
All this tossing and turning pauses the blood flow going into their limbs, thus causing them to wake up. How can side sleepers resolve this problem? They need to change their mattress. They can easily get a mattress in Santa Fe and you will learn more about the necessity of a good quality mattress for side sleepers. If you are a side sleeper who wants to do away with the pain and numbness, follow these tips:
Sleep on a Firm and Thick Pillow
A pillow aligns your spine by keeping your back and neck as straight as possible to prevent pain or injury. A soft pillow places your head lower than your body, leaving you with a sore neck in the morning. In addition to a firm pillow, you need a thick pillow.
A thick pillow keeps your spine and neck straight and ensures there is not a lot of space between your head and the mattress. In order to keep your spine straight and relieve some of the pressure placed on your lower back and hips, you should place a pillow between your knees while you sleep.
Stretch in the Morning
When you wake up in the morning, you need to stretch. Since you are a side sleeper, stretching for you is even more important. Remember to stretch your arms. Stretching all always feels good and will enhance your mood as well.
Get a New Mattress
You need to find a new mattress in Santa Fe. A mattress provides you with good back support. Look for one with the ability to support your weight without sinking down when you sleep on it. If the mattress sinks down, it will cause your spine to curve. When you are searching for a mattress in Santa Fe, look for a firm one, but not too firm.
Try Not to Sleep on Your Arm
Most side sleepers have the habit of sleeping on their arm, but this is one habit they need to quit. When you use your arm as an extra pillow to support your head, it opens the door to a lot of issues such as bending your neck and misaligning it with your spine, resulting in back and neck pain.
It also increases the chance of you waking up with a dead hand or dead arm due to a lack of blood flow, resulting in pins and needles. Moreover, this position also puts a lot of pressure on your shoulders, resulting in stiff shoulders.
First, go find a pillow and mattress in Santa Fe and then work on changing your habits of not sleeping on your arm. Always remember to stretch first thing in the morning.
If you try these tips, but still aren’t getting a restful night’s sleep, make sure you have the best mattress for you.