How to Choose the Right Mattress for You

A healthy adult needs around 7 to 9 hours of sleep. While a good nighttime routine helps you improve the quality of sleep, you may not be able to sleep well if your mattress causes you discomfort.

Do you often wake up with a stiff neck or back pain? Then it’s time you should replace your mattress.

There are various factors involved in choosing the right mattress. Here’s a brief guide to help you out:

Type of Mattresses

With so many different types of mattresses available today, it may not be easy for you to make up your mind. Here are a few different types of mattresses you can choose from:

Coils – Aside from being an affordable option, coil mattresses are also better for your health
Latex – Latex mattresses offer great comfort and cooling effects
Pillow Tops – Pillow to mattresses have an additional layer of a soft material for added comfort
Memory Foam – These mattresses are popular for pressure relief, support, and comfort

Budgeting Is Important!

It’s crucial to remember that you get what you pay for. Cheap mattresses may look fine, but they don’t last for long. But it doesn’t mean you should spend a huge chunk of your savings on a mattress. If you have a budget in mind, you’ll find it easier to choose a comfortable mattress that you can afford.

Determine Your Ideal Sleeping Position

Before you decide to purchase a new mattress, you should determine your ideal sleeping position. It will help you choose the mattress with ideal firmness.

If you sleep on your back, a memory foam mattress might be the right choice since it provides support and gives pressure relief. If you sleep on your sides, then you should look for a softer mattress that provides an equal distribution of pressure. But if you prefer sleeping on your stomach (which isn’t good for your health, by the way), then you should buy a medium-firm mattress.

Durability

The lifespan of a mattress depends on its material composition and how you use it, but lesser-quality mattresses may only last 7-8 years. The luxury mattresses on offer at Sleep & Dream can last decades if properly cared for.

Consider Your Weight

The performance of a mattress also depends on your weight. Here’s a brief guide to help you choose a mattress of an ideal firmness on the basis of your weight:

Less than 150 Pounds – 5-6 firmness range is standard, but you can go for a soft mattress of 3-4 range
150-200 Pounds – The industry standard is 5-7, but 3-5 firmness range can also work
200+ Pounds – Choose a firmer mattress that is at least 12” thick

Shopping for a new mattress, Santa Fe? Give the experts at Sleep and Dream a call today at 505-988-9195 or come see us at our showroom at 510 W. Cordova Road, Santa Fe, 87505.

Why You Should Make Your Bed Every Morning

No one wants to make their bed early in the morning, particularly when you’re late for work. But you may not realize how this small task can positively impact your lifestyle. It takes merely a few minutes to properly make your bed, but it gives you a sense of accomplishment and can improve your day. William H. McRaven, a retired US Navy Admiral once said, “If you want to change the world, start off by making your bed.”

Here are a few ways how it positively impacts your lifestyle:

It Boosts Your Productivity

Making your bed when you wake up in the morning gives a good start for the day. This small task leads to several good decisions throughout the day. It’s a good habit that helps you organize your life and promotes well-being.

It Reduces Stress

A messy room leads to stress and anxiety and ruins your mood. It’s not easy to feel calm and relaxed in a disorganized room and you may find it difficult to focus on important tasks at hand.

A neat and clean bed makes the room look clean and spacious and encourages you to keep the rest of your bedroom tidy as well. It promotes happiness and lifts your mood.

It Prevents Embarrassment

You woke up late and went to work without making your bed. When you returned home, a neighbor or friend comes to visit you and they notice the disorganized bedroom. Won’t it embarrass you?

An untidy bedroom gives a bad impression. So, if you don’t want to get embarrassed in front of your friends or neighbors, you should make your bed when you wake up. It takes no more than 2 minutes to get done with this work, but it can save the day.

It Improves Your Health

If you’re suffering from allergies or asthma, it’s in your best interest to make your bed every morning. Since the covers are pulled up, fewer allergens, pet hair, and dust can get between sheets. It’ll control allergies and improve your overall health.

If your day starts with a cup of coffee, use the time between turning the pot on and coffee being ready to make the bed.

It Leads to a Positive State of Mind

After a stressful day at work, all you think about is hitting the bed as soon as you reach home. But when you enter your bedroom, you notice that the bed is a mess since you were in a rush to reach work in the morning. It may worsen your mood.

On the other hand, if you spare a minute or two, making your bed in the morning, it’ll create a positive state of mind. When you return to a neat and tidy room, it busts your bad mood and helps you enjoy a good night’s sleep.

No matter how busy you are, spending two minutes every morning in making your bed can reward you and boost your energy.

Do you already make your bed every day? Then find out how one of the luxury mattress brands from Santa Fe’s premier mattress store can improve you life even more.

How to Find the Perfect Mattress for Your Sleeping Style

When shopping for a new mattress, there are quite a few factors that need to be considered, but the most important one is your sleeping position. In order to have a mattress that provides your body with ultimate comfort, you need to get one that complements your sleeping position. Therefore, it is important to be aware of your body’s needs before making a big investment.

The Back Sleeper

Those who sleep on their back need to get a mattress that supports their lower back. In this case, it is important to avoid purchasing a mattress with springs that are too stiff because they will push the spine harshly and not give the curvy support your back needs. However, this does not mean that a soft mattress is recommended because it will not provide your back or body with the right support. The ideal choice would be a medium-firm mattress.

The Side Sleeper

Sleeping on the side is the most common sleeping position. The side sleeper needs a mattress that does not add stress on the hips or shoulders; instead, it should ease pains or pressures on the body. This means the ideal mattress would be something that is on the softer side, so the body can sink into the matter. Another reason why a soft mattress is recommended is that it adjusts to the body’s natural curves and makes sure the spine stays aligned.

The Stomach Sleeper

This sleeping style is stiff and firm instead of something that will allow the body to sink in. People that sleep on their stomach suffer from lower back pains, which is why they have chosen this sleeping style. Sleeping on the stomach does not really affect the alignment of your spine.

The “All Sleeping Styles” Sleeper

Many people fall into the “all sleeping styles” category. This basically means they move a lot in bed, and do not stick to one position throughout the night. The mattress should not be something too hard or something too soft. For combination sleepers, innerspring pocket coil or latex foam or latex foam mattresses are extremely comfortable.

Figuring out the ideal mattress will not only be a luxurious investment for your body, but it will allow you to dream better as well. This is why purchasing the right mattress requires so much thought and considerations. If you want to get your hands on a luxurious mattress, then you must check out Sleep & Dream.

Why Cheap Mattresses Aren’t Worth The Money

We spend one-third of our lives sleeping. A comfy mattress is as important for sound sleep as having the right gear to hike a mountain. According to a poll conducted in 2011, 95 percent of people said that a comfortable mattress is vital for a sound sleep. And when it comes to comfort and health, can you put a price tag on it?

Low quality or worn mattress can cause various problems like neck and lower back pain. In a small study conducted in 2009, 59 healthy men and women were asked to sleep on their regular mattresses for 28 days. Then they were provided with new high-quality mattresses and were asked to sleep on them for another 28 days. They were asked to evaluate their stress levels based on worrying, irritability, and headaches. It was found that new mattresses resulted in a significant decrease in stress levels, possibly because of the increased sleep quality.

Along with exercise and nutrition, good sleep is considered as a significant contributor to good health. Lack of sleep or poor sleep due to low-quality mattress can lead to depression, high blood pressure, and heart disease. Reduced productivity due to poor quality if sleep costs $5 billion annually to the Australian economy.

Cons of buying cheap foam mattresses:

Cheap foam mattresses absorb heat from your body and can get very hot during the night. Sleeping hot can affect your sleep badly as the cool temperature is often associated with good sleep.
Cheap mattresses can become smelly quite easily because of their less efficient materials. This can cause headaches and can lead to an uncomfortable sleep.
Low-quality, low-density mattresses have very short lifespans (usually less than five years). Cheap mattresses also have fairly short warranties. This makes density information an important thing to consider while purchasing a mattress.

Why luxury mattresses?

You get what you pay for, but just because you pay a lot for something it doesn’t always mean that you will get your money’s worth. That is why the choice of right brand is essential while making a purchase decision. Luxury mattresses are costly, but they are often worth the money. Here are some benefits of paying some extra money for luxury mattresses:

Features:

The extra money spent on a luxury mattress provides you with some specially designed features to give you a healthy sleep. The better you sleep, the less likely you are to develop health issues like a headache, lower back issues, and pain.
Luxury mattresses dissipate the heat efficiently in hot temperature to add to the comfort of your sleep.
With the right care, they can last for many years. So, they need replacing less often than the cheap mattresses.

The Art of Picking the Right Mattress for You

Can’t sleep comfortably? Feel like your back will give way at any moment? It may be time to change your mattress!

The real problem lies in finding the best mattress to give you the comfort you deserve. Each individual has different needs, therefore, everyone needs the mattress that suits them best!

Let’s have a look at some of the most comfortable mattresses available on the market today. Not only will they provide you with the proper comfort but will certainly result in you waking up well rested and refreshed!

Memory Foam Mattress

As the name suggests, this type of mattress filled with synthetic foam. It gives you support whether you sleep on the side or on your back.

Comfort: It provides a better sleeping experience due to it’s resistance to the sagging effect that tends to form in the center of an average mattress.

Benefits: Flipping the mattress regularly is not requires because the support remains consistent.

Latex Mattress

A latex mattress is made of a type of foam that is used in place of memory foam in many mattresses.

Comfort: It has a mix of plush and firm areas which accommodates all types of sleepers.

Benefits: It doesn’t heat up as easily as the memory foam, nor it is as dense which gives a cool and light sleeping experience.

Coil Mattresses

As stated in the name, these types of mattresses are filled with metal springs. These types of mattress vary in quality and are only as comfortable as the springs within it.

Comfort: The springs give comfort to your back, front, and sides. The various types of gauges for the coils and their shapes also have an effect on the level of comfort of the mattresses. These may be a bit older when compared with other types of mattresses but their benefits are not any less.

Benefits: The springs in the mattress keep it from sagging and make sure it stays firm for a very long period of time.

Gel Mattresses

The layers of these mattresses are filled with gel. The gel allows the mattress to bounce back the moment you release pressure. Therefore, there is absolutely no chance of the mattress sagging under your weight. It maintains the firmness you need for a good night’s sleep.

Comfort: The mattress disperses heat so you don’t get uncomfortable.

Benefits: Gel mattresses also have hollow columns that can make easy air flow. This makes the mattress light and comfortable for a better sleeping experience.

The art of picking the right mattress for you is not as easy as it may seem. Many things need to be considered before you make your choice. If you live in Santa Fe, visit Sleep And Dream, the luxury mattress store. We carry all the varieties of mattresses mentioned above and more. Get the best mattress for you and your family!

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