Resources

Resources

How Much Sleep Do I Need? Be your Own Sleep Calculator

How Much Sleep Do I Need? Be your Own Sleep Calculator

In today’s bright and busy world, it can be easy to miss out on the rest you need. When trying to remain at optimal health, you may need to develop a self-assessment that helps you determine 1) how much sleep do I need? 2) how can I foster better sleep? 3) what do I need to change to make that…

Can Quality Mattresses Help Sleep Apnea?

Can Quality Mattresses Help Sleep Apnea?

If you wake up exhausted after what you thought was a decent night’s sleep, you may have a common medical condition called Sleep Apnea. When left untreated, sleep apnea can eventually cause some serious health conditions, especially heart ailments. Some people go years without ever being diagnosed with sleep apnea until the condition starts to adversely affect their lives. They…

Divan Beds – Keep it Simple

Divan Beds – Keep it Simple

A good night’s sleep has been proven very beneficial to one’s health, which is why it is so important to choose a bed that will provide you with the right comfort and support, so you will experience a night of more restful sleep. Purchasing a new bed is a major decision, and there are many things to consider before making…

Don’t Believe ‘Sleep is for the Weak’: Sleep Deprivation Isn’t a Sign of Strength

Don’t Believe ‘Sleep is for the Weak’: Sleep Deprivation Isn’t a Sign of Strength

Sleep Isn’t For The Weak & Sleep Deprivation isn’t Strength We’ve all been there: staring at a screen or paper, clutching our oversized cup of coffee, and quietly chanting ‘sleep is for the weak’ in hopes that we can pull through and get our studying done, or finish some left over paperwork. This couldn’t be more wrong. So why is…

What is Sleep Deprivation?

What is Sleep Deprivation?

  Sleep is one of those activities in life that everyone has in common. All beings – humans and non-humans – need sleep. While most people think they know what sleep is and why it is important, people today report they routinely don’t get enough of it. Interestingly, sleep researchers are just now really starting to uncover exactly what sleep…

Can People Sleep with Their Eyes Open?

Can People Sleep with Their Eyes Open?

It may seem unusual, but more people than you think can sleep with their eyes openClose to 10% of the world’s population does it. However, it is not the healthiest habit to get involved in. It may seem cool or interesting, but it can lead to some serious health complications. Why do people sleep with their eyes open? Well, it’s…

How Does Sleep Keep You Younger?

How Does Sleep Keep You Younger?

People today are so “busy” they barely get enough sleep. Working hours are longer as they take their jobs home with them on their phones. It disrupts sleeping patterns. Many do not know how sleep is important for the long term. If they did, they wouldn’t be dodging it just to have some more hours in the day to work…

Vispring Mattress Ingredients: Natural, Silky, and Cozy Goodness

Vispring Mattress Ingredients: Natural, Silky, and Cozy Goodness

After tossing and turning for months and waking up with a sore back and a stiff neck too many times to count, you are more than ready to shop for a new mattress. Since you feel pretty good after being up for about 30 minutes or so, you know that your morning aches and pains are linked to that ancient…

Which Part of the Body Never Rests During Sleep?

Which Part of the Body Never Rests During Sleep?

When you think about what your body does while you are sleeping, you might understandably believe that most of your systems shut down while you are off in the land of nod. Even the expression “out like a light” implies that your entire body is in full resting mode and is switched to the “off” position during sleep. Actually, this…

Spring vs Foam- Why Coil Spring Is Better Than Foam

Spring vs Foam- Why Coil Spring Is Better Than Foam

Sleep plays a very important role in our lives. It is a pillar of wellness that equals diet and exercise in importance. When it comes to deciding between spring vs foam mattress, a lot of people remain confused and end up researching less-than-accurate sites on the internet. While foam-only mattresses can be good, many are poorly made of low-quality materials and…

Why Does My Body Twitch When I’m Falling Asleep?

Why Does My Body Twitch When I’m Falling Asleep?

Have you ever had the feeling you were falling in empty space during your sleep? This feeling can wake you up in the middle of the night and leave you disoriented. This space-falling phenomenon is known as a “hypnagogic jerk”. The term is commonly known as sleep starts or hypnic jerks. It occurs when there’s an involuntary spasm in the…
Does Listening to White Noise Really Help You Sleep?

Does Listening to White Noise Really Help You Sleep?

Those who use white noise for sleep believe they have found the Holy Grail that allows them to enter deep sleep. According to several experts, white noise apps are quite soothing. Psychiatrist David Neubauer from the Sleep Disorders Center at the John Hopkins Institute is a true believer, and he himself uses white noise to sleep. Before downloading the app…

Why Do I Cry In My Sleep?

Why Do I Cry In My Sleep?

  Everyone has different ways of sleeping; sleeping on one’s stomach, snoring and even sleep talking and walking. Some people even cry during sleep or wake up crying. This might be a strange behavior, but it points to some underlying issues the person might not be able to address consciously.   Of course, this doesn’t apply to babies as it…

What Part of the Brain Controls Sleep

What Part of the Brain Controls Sleep

    Sleeping is something our bodies are naturally designed to do; a common phenomenon for every living being on the planet. If you ever wondered what makes you fall asleep and naturally recharge, then you are at the right place. After all, it is something you do a third of your life. Sleeping looks easy and simple, but behind…

What Happens When You Sleep Too Much

What Happens When You Sleep Too Much

      In a world where everyone is sleep-deprived due to their hectic lifestyles, someone with an excessive sleeping problem can be a rarity. Nonetheless, it doesn’t discredit the fact sleeping too much can cause one a lot of problems. The key to everything in life is balance and that includes sleeping as well. Sleeping too much or too…

How to Wake Up! Learn to Stop Pressing Snooze

How to Wake Up! Learn to Stop Pressing Snooze

      Can’t wake up? Have you heard about “Clocky” the alarm clock? It’s an alarm clock that likes to play hide and seek early in the morning. You see… Clocky’s goal is wake you up – no matter what it takes. If you press snooze, there’s a steep price to pay… Clocky jumps from the night stand and…

4 Tips for Every Side Sleeper

4 Tips for Every Side Sleeper

If you sleep on your side, you might be prone to back and neck pain and arm numbness. Back and neck pain is the most common issue most side sleepers experience. When you sleep on one side, your neck and spine bents at an angle. This builds up tension and stress in your neck and back and results in pain.…

5 Sleeping Tips to Guarantee Good Quality Sleep

5 Sleeping Tips to Guarantee Good Quality Sleep

If you often feel tired and sleepy in the mornings, you are not receiving the required amount of sleep. When you are drowsy, it affects your entire life negatively. You are unable to focus on work. You eat and drink to stay awake. You feel moody and cranky. However, all is not lost. You can still receive good quality sleep.…

Indicators of Good Quality Sleep

Indicators of Good Quality Sleep

      Everyone knows adults require 6 – 8 hours of sleep every night to stay healthy and happy. However, a good night sleep is not just about getting the right amount of sleep. It is more about the quality of sleep. Do you ever wake up feeling more tired than when you went to bed? Well, if you…

7 Tips on How to Care for Your Vispring Mattress in Santa Fe, NM

7 Tips on How to Care for Your Vispring Mattress in Santa Fe, NM

Have you bought or are thinking of buying a Vispring mattress in Santa Fe? If you are, it is important to know the secret to make your premium quality mattress last you several years. Made from the finest material, these types of mattress are known for their long-lasting quality. Here are a few tips on how to care for your…