Resources

Resources

How a Good Night’s Rest Helps Your Heart

How a Good Night’s Rest Helps Your Heart

Your heart is working hard to keep your tissues oxygenated and your blood moving through your body. However, if you’re not getting quality rest or are suffering from sleep-related conditions that limit that healthy movement of blood, you may be putting your heart at risk. Cortisol, Stress, and Poor Sleep Even if you’re not under a great deal of emotional…

How to Get More REM Sleep

How to Get More REM Sleep

Sleep is crucial for our health and well-being, and having an established, normal routine greatly increases the quality of one’s sleep. We spend about one-third of our lives doing it, making getting enough sleep as important for survival as water and nutritious food. Without proper, restful sleep, the neural pathways in the brain cannot be maintained, making it more challenging…

Why Do I Emit So Much Heat When I Sleep?

Why Do I Emit So Much Heat When I Sleep?

The human body is able to thermoregulate, which means it can maintain its own body temperature. The body can do this by absorbing, producing, or emitting body heat as needed in an attempt to stay within healthy, normal ranges. Your body temperature fluctuates throughout the day, and it may surprise you that core body temperature actually drops at night. This…

How Does Sleep Apnea Cause Hypertension?

How Does Sleep Apnea Cause Hypertension?

In many cases, people who have one health concern may develop another. The term dual diagnosis was created as physicians looked for the root cause of the problem as well as any contributing factors that go with it. This dual diagnosis is common when it comes to sleep apnea and high blood pressure. High blood pressure, or hypertension, is a…

Sleep Deprivation and High Blood Pressure

Sleep Deprivation and High Blood Pressure

Sleep Deprivation and High Blood Pressure You may think that sleep deprivation and high blood pressure aren’t related, but it is a possibility that they are very closely related. If you get fewer than five hours of sleep at night, you are likely to have high blood pressure or at least at a higher risk of developing it. Sleep has…

Snoring Causes and Effects

Snoring Causes and Effects

Snoring occurs as a result of the vibration of respiratory structures of the body. Usually, the sound comes from air movement being obstructed during breathing when sleeping. The sound can be unpleasant to other people in the surrounding environment. But it can also indicate some serious health issues. If you have never received complains about your snoring habits, you have…

How Much Sleep Do I Need? Be your Own Sleep Calculator

How Much Sleep Do I Need? Be your Own Sleep Calculator

In today’s bright and busy world, it can be easy to miss out on the rest you need. When trying to remain at optimal health, you may need to develop a self-assessment that helps you determine 1) how much sleep do I need? 2) how can I foster better sleep? 3) what do I need to change to make that…

Can Quality Mattresses Help Sleep Apnea?

Can Quality Mattresses Help Sleep Apnea?

If you wake up exhausted after what you thought was a decent night’s sleep, you may have a common medical condition called Sleep Apnea. When left untreated, sleep apnea can eventually cause some serious health conditions, especially heart ailments. Some people go years without ever being diagnosed with sleep apnea until the condition starts to adversely affect their lives. They…

Divan Beds – Keep it Simple

Divan Beds – Keep it Simple

A good night’s sleep has been proven very beneficial to one’s health, which is why it is so important to choose a bed that will provide you with the right comfort and support, so you will experience a night of more restful sleep. Purchasing a new bed is a major decision, and there are many things to consider before making…

Don’t Believe ‘Sleep is for the Weak’: Sleep Deprivation Isn’t a Sign of Strength

Don’t Believe ‘Sleep is for the Weak’: Sleep Deprivation Isn’t a Sign of Strength

Sleep Isn’t For The Weak & Sleep Deprivation isn’t Strength We’ve all been there: staring at a screen or paper, clutching our oversized cup of coffee, and quietly chanting ‘sleep is for the weak’ in hopes that we can pull through and get our studying done, or finish some left over paperwork. This couldn’t be more wrong. So why is…

What is Sleep Deprivation?

What is Sleep Deprivation?

  Sleep is one of those activities in life that everyone has in common. All beings – humans and non-humans – need sleep. While most people think they know what sleep is and why it is important, people today report they routinely don’t get enough of it. Interestingly, sleep researchers are just now really starting to uncover exactly what sleep…

Can People Sleep with Their Eyes Open?

Can People Sleep with Their Eyes Open?

It may seem unusual, but more people than you think can sleep with their eyes openClose to 10% of the world’s population does it. However, it is not the healthiest habit to get involved in. It may seem cool or interesting, but it can lead to some serious health complications. Why do people sleep with their eyes open? Well, it’s…

How Does Sleep Keep You Younger?

How Does Sleep Keep You Younger?

People today are so “busy” they barely get enough sleep. Working hours are longer as they take their jobs home with them on their phones. It disrupts sleeping patterns. Many do not know how sleep is important for the long term. If they did, they wouldn’t be dodging it just to have some more hours in the day to work…

Vispring Mattress Ingredients: Natural, Silky, and Cozy Goodness

Vispring Mattress Ingredients: Natural, Silky, and Cozy Goodness

After tossing and turning for months and waking up with a sore back and a stiff neck too many times to count, you are more than ready to shop for a new mattress. Since you feel pretty good after being up for about 30 minutes or so, you know that your morning aches and pains are linked to that ancient…

Which Part of the Body Never Rests During Sleep?

Which Part of the Body Never Rests During Sleep?

When you think about what your body does while you are sleeping, you might understandably believe that most of your systems shut down while you are off in the land of nod. Even the expression “out like a light” implies that your entire body is in full resting mode and is switched to the “off” position during sleep. Actually, this…

Spring vs Foam- Why Coil Spring Is Better Than Foam

Spring vs Foam- Why Coil Spring Is Better Than Foam

Sleep plays a very important role in our lives. It is a pillar of wellness that equals diet and exercise in importance. When it comes to deciding between spring vs foam mattress, a lot of people remain confused and end up researching less-than-accurate sites on the internet. While foam-only mattresses can be good, many are poorly made of low-quality materials and…

Why Does My Body Twitch When I’m Falling Asleep?

Why Does My Body Twitch When I’m Falling Asleep?

Have you ever had the feeling you were falling in empty space during your sleep? This feeling can wake you up in the middle of the night and leave you disoriented. This space-falling phenomenon is known as a “hypnagogic jerk”. The term is commonly known as sleep starts or hypnic jerks. It occurs when there’s an involuntary spasm in the…
Does Listening to White Noise Really Help You Sleep?

Does Listening to White Noise Really Help You Sleep?

Those who use white noise for sleep believe they have found the Holy Grail that allows them to enter deep sleep. According to several experts, white noise apps are quite soothing. Psychiatrist David Neubauer from the Sleep Disorders Center at the John Hopkins Institute is a true believer, and he himself uses white noise to sleep. Before downloading the app…

Why Do I Cry In My Sleep?

Why Do I Cry In My Sleep?

  Everyone has different ways of sleeping; sleeping on one’s stomach, snoring and even sleep talking and walking. Some people even cry during sleep or wake up crying. This might be a strange behavior, but it points to some underlying issues the person might not be able to address consciously.   Of course, this doesn’t apply to babies as it…

What Part of the Brain Controls Sleep

What Part of the Brain Controls Sleep

Sleep is something that every single being on this planet does and if you have ever thought about the process that helps you to sleep and rest, you will be very interested to read on. Something that takes up a third of your life sounds very important, and that just happens to be sleep. It sounds simple enough but it’s…