How Important is Sleep? How Much Do I Need?

Sleeping time periods will vary according to the individual, usually between 6 to 8 hours depending on age and health. This third of your day spent sleeping will influence the following two thirds of your next day.

If you are tossing and turning at night, it’s your body telling your brain “I’m not comfortable!” This restlessness can cut into your ability to enter and remain in a deep sleep. Here is where your body and mind have the ability to recuperate, repair and renew itself which is so critical for health and wellbeing.

Some people find that while on vacation they are sleeping much better than at home. While the relaxation of time away may play a factor, consider this, if it’s been over a decade since your last new bed, then it may be time to start shopping for a new one. Things to consider when starting the shopping journey and testing new beds is to come prepared to spend time in the store. Comfortable clothes and slip-on shoes are a must.

The key with testing beds is to actually listen to your body. It needs the proper balance between support and comfort. You also need to test the bed in your usual sleeping position, i.e. back, side, stomach. Nothing can really replace the actual testing of a mattress that you are considering sleeping on every night for years. Once the field is narrowed down to a few chosen mattresses, really spend time on them.

People rely on reviews and opinions of others, but I feel when it comes to selecting a bed, you should rely more heavily on your own personal experience; height, weight, age, health issues, sleeping positions and comfort preferences all play a role in what feels and supports you best. Remember too, that our bodies change over time and what once felt great, is no longer the case. Sleep & Dream Luxury Bed Store may be a little unique boutique bed store in Santa Fe, but we pride ourselves in taking time to help guide you in selecting the proper bed for you. We have an exclusive curated collection of beds made with a variety of natural materials to help you make the best investment in your sleep. What you are sleeping on, your mattress and box spring or motion base, is more important to your wellbeing than any other piece of furniture in your bedroom.