Picking the right mattress can help reduce back and neck pain. The right choice can help you wake up feeling refreshed instead of sore. Features like firmness, zoned support, and pressure relief can make a big difference. Your sleeping position and body type also play a role in finding the best mattress for you. The Connection Between Mattresses and Back…

  Sleep is a fundamental pillar of health, yet it often doesn't get the attention it deserves. Getting quality sleep improves your whole body, and missing out on it can have serious consequences given enough time. Different people need different amounts of sleep, but no matter who you are, it can be a big help to learn more about sleep…

Stress doesn’t just affect your day. It follows you into the night. Racing thoughts, restlessness, and disrupted sleep can turn bedtime into a struggle. If you're searching for ways to improve rest, learning how to sleep better when stressed is a powerful first step. The link between stress and sleep quality is strong, but manageable. Explore proven techniques for calming…

Do You Sleep Better on Vacation?From far away travels going to exotic places to a stay at one of our local spas, the vacation experience can be one of total relaxation and rejuvenation. And those are some of the main reasons we go to get away from it all! Sleep, rest and relaxation are all contributing factors for a healthy…

Pil·low: `{`ˈpilō`}` A Little Bed for Your HeadIt may seem like just a little thing, a “puff piece” if you will, but a pillow is an integral element to a proper night’s sleep. It truly is the “little bed for your head” in that it preforms several functions: A good night's sleep often hinges on the right pillow. Exploring the…

How Important is Sleep? How Much Do I Need? Sleeping time periods will vary according to the individual, usually between 6 to 8 hours depending on age and health. This third of your day spent sleeping will influence the following two thirds of your next day. If you are tossing and turning at night, it’s your body telling your brain…

Keep Calm and Sleep Well The last couple of years have impacted our lives in many different ways, some obvious and others less so. Sharon Scott, the owner of Santa Fe’s luxury bedding store, Sleep & Dream, has definitely noticed a shift in people’s attitudes towards sleep. “People are not traveling as much and they are paying more attention to…

The Perfect Bed is Possible “I knew it was the bed I wanted,” praises one woman as she strolls along the options of natural mattresses at Sleep & Dream. “We had visited three stores in town, I laid on that bed [she points to her mattress of choice] and I just knew.” Now, almost two years later, the same woman…

You spend just about one-third of your life sleeping. Even if you are diligent with following healthy sleep behaviors, it’s common to have a miserable night of sleep once in a while. It can be frustrating and also a cause for concern if you can’t get the shut-eye that you need. Poor sleep can affect your physical and mental health…

Is an Adjustable Mattress Base Right For You?Your bed is no longer just a place to sleep—it’s where you relax, recharge, and unwind. Think about how you spend time in bed: Reading or studying Catching up on news Watching TV Using your tablet or smartphone Enjoying breakfast in bed Taking in a beautiful window view Listening to music Relaxing after…

When you lay down to sleep at night, you need three things to sleep comfortably: a soft pair of pajamas, a warm blanket, and the perfect pillow. The perfect pillow requires a certain level of firmness and at the same time it requires a certain level of softness, If you lay down and your pillow is too firm, you will…

  You spend just about one-third of your life sleeping. Even if you are diligent with following healthy sleep behaviors, it’s common to have a miserable night of sleep once in a while. It can be frustrating and also a cause for concern if you can’t get the shut-eye that you need. Poor sleep can affect your physical and mental…

Hästens’ Famous Beds November 20th, 2019 – a reporter was granted access to the only hotel suite in the world with a $200,000 bed. We have great news. You don’t need to travel all the way Lotte New York Palace to try out the market’s best mattresses! We do not have the Vividus on our showroom, but we do carry…

There are several benefits of sleeping on natural latex. Visit Sleep & Dream today or contact us to explore our selection of premium natural latex mattresses. Natural Latex is Comfortable The first benefit is that it is extremely comfortable. The mattress made of latex is going to deliver the ultimate in comfort. When a person first lies down on the…

Initially developed under contract at NASA’s Ames Research Center, memory foam has long been a popular material for beds and other uses. Its unique ability to conform to your body and slowly bounce back makes memory foam an intriguing material with properties far different than most bedding. However, memory foam is not a panacea. Here are some of the advantages…

Introduction Quality rest gets harder as we're exposed to more light. However, the tie between sleep and body temperature remains the same and can seriously impact the quality of your rest. Light and Temperature As light dims, our body temperature drops, making it easier for us to fall asleep and sleep deeply. You may feel yourself growing chilly in the…

Understanding Sleep Tracking Technology and Your Health Sleep is one of the most important components of living a healthy lifestyle. It is no wonder that it has become yet another target of modern technology and big data. When Fitbit released their sleep tracking function on their wearable devices in 2017, they unlocked a trove of biomedical data that allows us…

You may have heard the common adage that exercising before bed negatively impacts the quality of sleep. Perhaps you have even used it as an excuse to avoid those post-work exercise sessions. Recent studies, however, suggest that this common notion may not be entirely accurate. Exercise at any time during the day may contribute positively to the quality of sleep.…